GENERAL INFORMATION
Hours of operation are Monday and Wednesday 8:30am to 9pm, Tuesday and Thursday 9am to 9pm, Friday 8:30am to 7pm, Saturday 8:30am to 12 noon and Sunday 10am to 1pm. We offer Childcare in the morning and evening, during classes. We also provide you with on the floor personal trainers and an experienced and licensed Nurse Practitioner.
EXERCISE
Our exercise program offers a variety of classes daily. They include Body Sculpting, Toning, Aerobics, Step Aerobics, Group power, Group Step, Centergy, group kick,NEW TO THE SCHUDEL - CYCLE, and more for all fitness levels. Personal trainers ( included with ALL Memberships ) will assist you with a structured fitness program on free weights, cardio equipment, and our full line of weight training equipment.
NUTRITION PLANNING
The staff nutritionist coaches can help you put a meal plan into effect. The plan is based on healthy eating and moderation. We will help you make changes in your diet that will enable you to maintain your desired goals and instill permanent healthy habits.
MEDICATION
We offer an in-house medical staff that will put you on a FDA approved prescription appetite suppressant or a fat blocker to enhance your weight loss. Depending on your desired weight goal the average client loses 2-5 lbs. weekly while on the medication program. While you are reaching your goal, a nutrition and exercise program will be provided to enhance your results.
TANNING
Tanning is available on a per session bases at very reasonable prices. |